Jayne Ritchie EMDR and Psychotherapy

I help people overcome their difficulties and achieve their potential. I offer evidence based psychotherapy and EMDR in a discreet, professional environment of comfort, safety, understanding and confidentiality. I am IFS (Internal Family Systems) informed.

WHAT IS PSYCHOTHERAPY

It’s an opportunity to talk about things that concern you, in a relationship of trust and acceptance – working to find a way forward that feels right for you.

Therapy is usually a weekly session of 50 minutes. It may be just a few sessions, or it can continue for a year or longer. How long we continue depends on whether you are still finding it helpful – we can check that out regularly.